12 WEEK HYBRID TRAINING PROGRAM

For Beginners to Advanced Athletes. 
Blueprint of Hybrid Training concepts I personally used to simultaneously prepare for a Powerlifting Competition, Professional Bodybuilding Competition, Battle Bunker Regionals & an Ironman in four consecutive weeks. 
To this day, these are the principles I stand by when it comes to Hybrid Training. 
Be good at everything, not just great at one thing.